August 12, 2018
Krème Chats with Maje Ayida. Wellness coach. Founder of @hiitsquadng.
Exercise is good for every organ in your body, and your skin is no exception. If you live an active lifestyle, your skin will take on a younger looking radiance. When you exercise, your skin cells are active, vital nutrients reach your skin, sweating helps detoxifies your skin, reduces stress, promotes better sleep and consequently better looking skin.
In summary, good diet+ exercise +great skincare = glowy skin.
So I am so thrilled that Maje Ayida, shared some tips on exercise and the benefits of overall wellness. Thank you Maje Ayida for bringing so much value.
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July 22, 2018
Krème CHATS with Uti Nwachukwu; TV presenter, Actor & Events Compere (MC).
In 2016, I met up with Uti Nwachukwu and he was our first male on my platform to share his perspective on male grooming and skincare. It's been close to a couple years since our last conversation and his skincare/grooming game has evolved, and I thought it would be valuable to have him on again to share what's changed and a few other interesting tidbits. It's always a pleasure, and lots of laughs chatting with you. Thank you so much for your generosity.
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